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I am fortunate to have presence of two adorable girls in my life. I love kids and beyond teaching kids I have always felt that there is so much to learn from them. They symbolize youth in a positive way. Enthusiastic, agile, fearless, flexible and energetic, I have learnt so much just from their presence in my life. They are my inspiration, my little yogis in making and my biggest critic.
Yoga is an ancient science which is know to have several health benefits. It is the only science which promotes and holistic health and a life style changes which are sustainable. I myself have immensely benefitted from yoga where my body and brain changed significantly. I experienced and reaped the benefits of meditation. I saw myself accomplishing things which I never thought I could do. In short, Yoga formed lasting habits by reversing old unhealthy patterns which I could sustain. Through Yoga I have been able to do more and move ahead in life.
Some of the benefits of yoga are:
My yoga Journey started in 2008 at the age of 34 years when I moved to Bangalore from New York City. Without any knowledge or any background in dance and movement or sports, I found an instant connection with yoga. I experienced movement with breath. I practiced regularly for three years. Under the guidance of Mr Satheesh Kumar, a yoga teacher and a sportsman, I learnt traditional yoga with sports strength training exercises. From India, my yoga journey took me to Singapore where I learnt Vinyasa, Core, Hatha and Restorative yoga for two years. At that time I also started to teach Yoga and found my passion in doing so. I moved back home and settled in New York where I formally decided to take my Yoga teacher Training Certification from Westchester Yoga Arts. Here, I gained valuable knowledge in anatomy, physiology and philosophy of yoga practice and how to keep everyone safe in there practice. It is my passion and love for this discipline which I would like to share and teach to whoever who wishes to benefit from yoga.